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Introduction - The Diet Salon Hello Stranger - A Poem Chapter 1 - Black Women and WeightYour Weight Is Not Your Fault Hereditary Obesity Based On The Study Of Rats Permanent Weight Loss, A Two Step Process Healthy Weight Versus Goal Weight Body Mass Index (BMI) Defining Obesity BMI Charts Defining Your Milestones Your Story "I have tried everything else. I am destined to be overweight. There is no use to try anymore." "I spend my life taking care of others. I do not have time to diet." "I have no will power to diet." "I am only 20 pounds overweight, it is not that serious." "I have been eating healthy, but I still cannot reach my goal weight." "I lost weight and was happy, but now I have gained it all back plus some." "I am on so many medications and I have so many ailments that I will not be able to follow the weight loss program." "I am overweight and I love who I am. There is no need for me to be thin." "My man does not like skinny women." "I would lose weight if I would just exercise." "I do exercise, but I am not losing weight." "My man has me on the same diet and exercise program that he is on, but I am not losing weight." "My sister can eat whatever she wants and not gain weight. Why do I have to struggle with my weight?" "I was not overweight until I turned 30 years old." "I was not overweight until I had a baby." "I was not overweight until I got on birth control." "I want to be a single-digit woman -- so what?" For Religious Leaders Chapter 2 - Weight Loss FundamentalsBody Composition and WeightFat Cells Metabolism Thyroid Problems The Importance of Water Diuretics, Fluid Retention and Sodium Carbohydrates Dietary Fats Vegetarianism Hips and Thighs, Stretch Marks, Cellulite Obesity, Pregnancy and Dieting Losing Weight After Pregnancy Losing Weight After Menopause and Gynecological Surgery Weight Loss Myths
Chapter 3 - Weight Loss ProgramsBefore Getting Started Men and the Weight Loss Programs Recipes Food Preparation Foods and Drinks That Are Not Allowed Supplements Weight Loss Program A Instructions Allowed Foods Exercise If You Get Hungry If You Reach A Plateau Weight Loss Program B Instructions Allowed Foods Exercise If You Get Hungry If You Reach A Plateau Weight Loss Program C Instructions Allowed Foods Exercise If You Get Hungry If You Reach A Plateau Weight Loss Program D Instructions Allowed Foods Exercise If You Get Hungry If You Reach A Plateau Chapter 4 - Weight Loss StrategiesYou Are Not A Dieting Machine The Time Of Day To Eat Your Meals Meal Preparation Keeping A Food Diary Lose Weight With A Friend Fasting For Religious Reasons Eating On A Budget Eating With Your Family Eating At Catered Functions, With Colleagues and At A Restaurant Eating At A Dinner Party Eating On A Business Trip Eating On A Road Trip Eating When You Have A 14+ Hour Day Away From Home Take Out And Fast Food Drinking Water When You Are Bored With The Food Or Just Bored In General When You Wake Up Hungry In The Middle Of The Night How To Deal With Cravings Bad Breath Constipation Diarrhea & Gas What To Do When You Have A Cold Going On Vacation Holidays, Birthdays, Anniversaries Be Aware Of The Feeder Everyone Says I’m Beginning To Look Too Skinny Walking – The Best Exercise I Do Not Have Time To Exercise Benefits Of Working With A Bariatric Physician What Is A Bariatric Physician? Safe Weight Loss With A Bariatric Physician Diet Pills Locating A Bariatric Physician Physician Warning Signs Diet Pills From The Internet Common Mistakes Chapter 5 - Maintenance ProgramInstructions Weight Maintaining Strategies Final Thoughts Appendix A – A Note To Your Spouse Appendix B – Recipes Suggested Items For Your Culinary Success Drizzles & Glazes Salsas, Sauces & Chutneys Cooking Stock Salads Vegetables Seafood Poultry Veal Snacks Appendix C – Food Diary Recipe Index General Index |
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1712 Eye Street, NW, Suite 604, Washington, DC 20006 Phone:
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The Black Diet Doctor's Solution For
Black Women written by Robert S. Beale, Jr., M.D. & Lisa M.
Beale
Copyright 2004-2008. The Diet Solutions, L.L.P. Site Designed by
Lisa Beale.
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